GABA actually stands for gamma-aminobutyric acid, a neurotransmitter produced by the human brain that leads to relaxation and sleep. It is believed, according to some studies, that GABA effects include a good maintenance of chemical balance in the brain, necessary to combat the state of over-excitation often caused by anxiety and other psychological conditions. Motility, vision, and other cortical brain functions are also regulated by GABA, and, during recent years, a lot of supplements containing this compound have been sold on the market as depression natural remedies and anxiety. But is this supplement of any use in treating these mental conditions?
In theory, a GABA antidepressant supplement can be great in treating depression and anxiety. Because gamma-aminobutyric acid is responsible for inducing relaxation and helping sleep, these supplements are advertised as being able to provide the perfect aid for achieving a calm mood, a positive attitude and being a natural treatment for depression. The ads also say that GABA is capable of releasing stress, and allowing the body to relax. According to theory, GABA antidepressant supplements are also capable of relaxing the mind, which would be a key component in reducing anxiety and depression symptoms that prevent sleep and affect overall mood. Another argument for GABA effects is that this compound is responsible for maintaining chemical balance in the brain. Since depression and other mental conditions are known to be linked with chemical imbalance, theory suggests that GABA would be perfect to bring back balance, and therefore, correct depression and other conditions that are caused by lack of certain neurotransmitters in the brain.
While theory is quite generous in explaining why anyone should take GABA for depression, in reality, there is little proof that GABA depression natural supplement are effective in any way. No studies have been carried on so far, and these products only benefit from information that has not been proven until now. GABA effects may sound great in theory, but taking supplements that contain this neurotransmitter do not seem to be effective as far as depression is concerned. In treating anxiety, GABA seems to have some values, since a few studies conducted on people suffering from this mental condition have, indeed, showed a moderate improvement. Still, there are many other supplements that have better results in being an herbal supplement for depression and anxiety, and favoring GABA antidepressant products has no reasonable ground.
There is, indeed, a link between this neurotransmitter and depression, but this information is not as reliable when it comes to real life facts. GABA effects, when the neurotransmitter occurs naturally in the brain, do affect relaxation and sleeping patterns, but commercial supplements have not been proven to have the same results, when taken for treating depression. As with other products, caution is advised, and since there is no evidence that GABA in pill or powder form can help, people suffering from depression should stay away from it altogether. Moderate cases may benefit from GABA antidepressant properties, but only to a small extent, that has not been documented yet.